Hey guys,

I hope you all had an amazing holiday season! I know I sure did. I’ve spent the last couple weeks visiting my family in Canada and for the past few days I’ve been in Whitefish, Montana at Big Mountain Resort getting my snowboarding fix before I head back to Kuala Lumpur, Malaysia in just over a week.

So… for the first post of 2010, I wanted to share with you a short video message of my top 3 most achievable New Years resolutions that I have already started on this year. Remember: goals don’t always have to be massive. Don’t get me wrong, it’s great and absolutely necessary to have outrageous long-term goals (trust me, I have plenty and I am sure I will share them with you in a future post) but don’t underestimate the power of setting smaller, simpler goals. Get in the habit of achieving those and the easier it will be to reach those big goals!

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Ok, so I realize I have to apologize for being completely MIA as of late.

After my travels a lot of random shit popped up and I had to put my blogging on hold for awhile. The good news is I am back and I promise to be updating my blog much more often. Thanks to everyone for the great messages I have received on my blog, Facebook and Twitter wondering when my next post will be! I am already half way through a great post that will be ready for you by tomorrow.

In the meantime, I wanted to share something exciting with you…

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For my first post I decided to share with you something I do every single day and something that you can EASILY start applying in your life RIGHT NOW. It takes less than 30 seconds and it will change your life. You would have to be a complete moron to NOT do this. This magical little thing I am taking about is expressing gratitude. It may sound basic, but trust me… learning how to express gratitude on a regular basis will do you a world of good. I am a true believer that in order to have everything you want in life (and more) you first need to appreciate whole-heartedly what you DO have. Hell, even Oprah says that “the single greatest thing you can do to change your life today is to start being grateful for what you have right now.”

If Oprah doesn’t convince you than maybe science does. Studies have proven that people who express their gratitude daily are 25% happier and significantly healthier than those who don’t.

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